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10+Active members
5+Training services
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Modern equipment, expert trainers and flexible memberships built around your goals.

Train hard.
Stay strong.

Flex Fitness Center Zambia
What we offer

Features at Flex Fitness Center Zambia

Top-notch coaching and equipment to power your workouts and help you hit your goals, from your first session to your next personal best.

Strength Training

Free weights, racks and machines for every muscle group.

Cardio Zone

Treadmills, bikes and rowers to build endurance.

Group Classes

HIIT, aerobics, spinning and yoga led by certified coaches.

Nutrition Coaching

Practical meal guidance to support your training.

Body Assessment

Track weight, body fat and progress over time.

Programs

Explore our wide range of programs

Strength, cardio, classes and one-to-one coaching, designed for every fitness level and every goal.

Strength Training

Free weights, racks and machines for every musc…

Cardio Zone

Treadmills, bikes and rowers to build endurance.

Group Classes

HIIT, aerobics, spinning and yoga led by certif…

Nutrition Coaching

Practical meal guidance to support your trainin…
Our coaches

Meet your trainers

Pick the coach that fits your goals. Members choose their trainer inside the app.

Bwalya Phiri

Bwalya Phiri

Boxing, Boot camp, Cardio
Chanda Mwila

Chanda Mwila

Strength, Muscle gain, Powerlifting
Mutale Banda

Mutale Banda

Fat loss, Weight management, Beginners
Natasha Zulu

Natasha Zulu

Mobility, Core, Beginners
Pricing

Best training plan for you

No hidden fees. Pick a plan, renew at the front desk any time.

K 2.00per day

Day Pass

Try us out for a day
  • Full gym access
  • Locker room
Choose Day Pass →
K 50.00per week

Weekly

Great for a week of training
  • Full gym access
  • Group classes
  • Locker room
Choose Weekly →
K 150.00per month

MonthlyMost popular

Most flexible option
  • Full gym access
  • Group classes
  • Fitness assessment
Choose Monthly →
About us

More than a gym

We are a community-driven gym offering strength, cardio and group classes for every fitness level. Our coaches help you train smart and stay consistent.

Opening hours

Mon - Fri05:00 - 22:00
Sat06:00 - 20:00
Sun08:00 - 14:00
Members

Check my membership

Enter your member ID and the phone number we have on file.

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